You’re not just a group of symptoms. You’re a human being.
I believe that by quieting the noise around us, we can truly hear and trust our inner voice. My approach to therapy is gentle and empathetic, focusing on the connection between your body and emotions. Instead of just diagnosing symptoms, I help you uncover the root of your thoughts and feelings.
I want to help you put the pieces back in place. Let’s work through the emotional hurdles you're facing so you can foster a deeper connection with yourself, your spiritual path, and the world around you.
Therapy should explore all facets of wellness
Not just mental and emotional
Physical
Mental
Relationships
Nutritional
Emotional
Social
Spiritual
My Services
Therapy
Helping individuals, couples and families navigate the difficulties they’re facing.
Individuals
Explore your inner self, understand your coping mechanisms, and find new ways to improve how you feel.
Couples
Delve into your communication styles, foster deeper understanding, and strengthen your bond as a couple.
Areas I can help you navigate
Life Coaching
Depression
Anxiety/Stress
Women's Empowerment
Codependency
Relationship Issues
Divorce
Assertive Communication
Anger Management
Life Transitions
Complex Trauma
Insurances I accept
Aetna
Cigna Healthcare
United Healthcare
Oxford Health Plans
Oscar
Let’s reconnect you with your inner wisdom.
Hello! I’m so happy you found me. My name is Meg Giangreco, I’m a Licensed Mental Health Counselor (LMHC) and Certified Integrative Mental Health Professional (CIMHP).
Life presents us with a variety of challenges that can feel overwhelming. You may be experiencing emotional turbulence, feeling disconnected from yourself or others, or grappling with changes that leave you feeling uncertain. These struggles can be daunting, and it’s important to know that seeking help is a courageous and empowering step.
Together, we’ll explore your inner world, unlock the stories and barriers that hold you back, and create a path toward self-awareness and conscious, intentional choices.
FAQs
What can I expect during my first therapy session?
Your first session is a safe space for us to get to know each other. We'll discuss what brings you to therapy, your goals, and any concerns you might have. There's no rush—we'll go at your pace.
How long will I need to be in therapy?
The length of therapy varies for everyone. Some people find a few sessions helpful, while others benefit from longer-term support. We'll regularly check in to make sure your needs are being met.
Can I choose what we talk about in sessions?
What if I feel nervous about starting therapy?
How do I know if therapy is working?
Is everything I share kept confidential?
Book a free 15-minute consultation today
We’ll talk about your goals and reasons for seeking therapy, then determine if we’re the right match.
General Inquiries
Location
Webster, NY, 14580